Why am I tired all the time?

16. Don’t hang out with negative people.

- Honey

Oxygen supplies energy to every cell in your body.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

Listen to uplifting music.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

- Raw dairy

They don’t know why though.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

8. Consume electrolytes after waking up.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

98% of People Complain About Feeling Constantly Tired.

- Red meat

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

3. Stop eating late at night

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

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2. Don’t drink coffee after 1 pm.